One day in Malacca

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Wednesday, April 1, 2009

Breathing Therapy

The nose has a left and a right side,; we use both to
inhale and exhale..
Actually they are different, you would be able to feel
the difference.

The right side represents the sun, left side
represents the moon.


During a headache, try to close your right nose
and use your left nose to breathe.

In about 5 mins, your headache will be gone.
If you
feel tired, just reverse, close your left nose and breathe through your
right nose. After a while, you will feel your mind is re-freshed .


Right side belongs to 'hot', so it gets heated up
easily, left side belongs to 'cold'.
Most females breathe with their left noses, so they
get 'cooled off'faster.
Most of the guys breathe with their right noses, they
get worked up.


Do you notice the moment we wake up, which side
breathes faster? Left or right?
If left is faster, you will feel tired.So,close your
left nose and use your right nose for breathing,
you will get refreshed quickly.
This can be taught to kids, but it is more effective
when practised by
adults.

My friend used to have bad headaches and was always
visiting the doctor..

There was this period when she suffered headache
literally every night, and unable to study.
She took
painkillers, did not work.
She decided to try out the breathing therapy here:
closed her right nose and breathed through her left nose.
In less than a week, her headaches were gone!
She
continues the exercise for one month.

This alternative natural therapy without medication is
something that she has experienced.

So, why not give it a try ?

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